EL COMAL vs BLUE CORN TORTILLA CHIPS
Nutrition comparison per 100 g serving
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EL COMAL wins in 3 out of 10 nutrient categories
EL COMAL: 3
vs
BLUE CORN TORTILLA CHIPS: 2
(5 ties)
Overview
| Nutrient | EL COMAL | BLUE CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 32.1 g | 57.1 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL COMAL | BLUE CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL COMAL | BLUE CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 339 MG | 232 MG |