EL CHARRO vs PREMIUM BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EL CHARRO: 3
vs
PREMIUM BLUEBERRIES: 3
(5 ties)
Overview
| Nutrient | EL CHARRO | PREMIUM BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 3 g | 0 g | |
| Carbs | 64 g | 95 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL CHARRO | PREMIUM BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL CHARRO | PREMIUM BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 495 MG | |
| Sodium, Na | 46 MG | 0 MG |