EL CHARRO vs PINEAPPLE COCONUT BALLS
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT BALLS wins in 4 out of 10 nutrient categories
EL CHARRO: 3
vs
PINEAPPLE COCONUT BALLS: 4
(3 ties)
Overview
| Nutrient | EL CHARRO | PINEAPPLE COCONUT BALLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 420 cal | |
| Protein | 3 g | 6 g | |
| Carbs | 64 g | 64 g | Tie |
| Fat | 15.2 g | 16 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL CHARRO | PINEAPPLE COCONUT BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL CHARRO | PINEAPPLE COCONUT BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 46 MG | 40 MG |