EKTE GEITOST vs EDAM CHEESE
Nutrition comparison per 100 g serving
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EDAM CHEESE wins in 3 out of 12 nutrient categories
EKTE GEITOST: 1
vs
EDAM CHEESE: 3
(8 ties)
Overview
| Nutrient | EKTE GEITOST | EDAM CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 35.7 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EKTE GEITOST | EDAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EKTE GEITOST | EDAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 536 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 714 MG |