EILLIEN'S vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EILLIEN'S: 3
vs
ORGANIC CHIA SEEDS: 3
(4 ties)
Overview
| Nutrient | EILLIEN'S | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 409 cal | |
| Protein | 14.3 g | 18.2 g | |
| Carbs | 64.3 g | 40.9 g | |
| Fat | 7.1 g | 31.8 g | |
| Fiber | 7.1 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EILLIEN'S | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EILLIEN'S | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |