EILLIEN'S vs CHIA SEED

Nutrition comparison per 100 g serving

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CHIA SEED wins in 6 out of 10 nutrient categories

EILLIEN'S: 2 vs CHIA SEED: 6 (2 ties)

Overview

Nutrient	EILLIEN'S	CHIA SEED	Winner
Calories	357 cal	500 cal
Protein	14.3 g	14.7 g
Carbs	64.3 g	44.1 g
Fat	7.1 g	32.4 g
Fiber	7.1 g	35.3 g
Sugar	0 g	0 g	Tie

Vitamin	EILLIEN'S	CHIA SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EILLIEN'S	CHIA SEED
Calcium, Ca	0 MG	588 MG
Iron, Fe	3.9 MG	7.9 MG
Sodium, Na	0 MG	15 MG

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