EILLIEN'S vs BULGAR WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
EILLIEN'S wins in 3 out of 10 nutrient categories
EILLIEN'S: 3
vs
BULGAR WHEAT: 2
(5 ties)
Overview
| Nutrient | EILLIEN'S | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 81.0 g | |
| Fat | 7.1 g | 1.6 g | |
| Fiber | 7.1 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EILLIEN'S | BULGAR WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EILLIEN'S | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |