EILLIEN'S vs FARRO

Nutrition comparison per 100 g serving

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EILLIEN'S wins in 6 out of 11 nutrient categories

EILLIEN'S: 6 vs FARRO: 3 (2 ties)

Overview

Nutrient	EILLIEN'S	FARRO	Winner
Calories	500 cal	356 cal
Protein	18.8 g	13.3 g
Carbs	34.4 g	73.3 g
Fat	34.4 g	1.1 g
Fiber	28.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	EILLIEN'S	FARRO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EILLIEN'S	FARRO
Calcium, Ca	188 MG	36 MG
Iron, Fe	5.6 MG	4 MG
Potassium, K	0 MG	484 MG
Sodium, Na	31 MG	0 MG

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