EIGHT GRAIN PREMIUM BREAD vs BRAT & SAUSAGE ROLLS

Nutrition comparison per 100 g serving

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BRAT & SAUSAGE ROLLS wins in 6 out of 13 nutrient categories

EIGHT GRAIN PREMIUM BREAD: 5 vs BRAT & SAUSAGE ROLLS: 6 (2 ties)

Overview

Nutrient	EIGHT GRAIN PREMIUM BREAD	BRAT & SAUSAGE ROLLS	Winner
Calories	263 cal	258 cal
Protein	10.5 g	9.1 g
Carbs	47.4 g	48.5 g
Fat	4.0 g	3.8 g
Fiber	5.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	BRAT & SAUSAGE ROLLS	Winner
Niacin	4.5 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EIGHT GRAIN PREMIUM BREAD	BRAT & SAUSAGE ROLLS
Calcium, Ca	53 MG	91 MG
Iron, Fe	2.8 MG	2.7 MG
Sodium, Na	526 MG	515 MG

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