EIGHT GRAIN PREMIUM BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

EIGHT GRAIN PREMIUM BREAD: 2 vs 100% WHOLE WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	EIGHT GRAIN PREMIUM BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	263 cal	214 cal
Protein	10.5 g	10.7 g
Carbs	47.4 g	42.9 g
Fat	4.0 g	3.6 g
Fiber	5.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EIGHT GRAIN PREMIUM BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	53 MG	71 MG
Iron, Fe	2.8 MG	2.6 MG
Sodium, Na	526 MG	446 MG

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