EIGHT GRAIN BREAD vs POTATO COUNTRY BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

EIGHT GRAIN BREAD: 6 vs POTATO COUNTRY BREAD: 6 (2 ties)

Overview

Nutrient	EIGHT GRAIN BREAD	POTATO COUNTRY BREAD	Winner
Calories	286 cal	279 cal
Protein	12.5 g	7.0 g
Carbs	48.2 g	51.2 g
Fat	4.5 g	3.5 g
Fiber	5.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	EIGHT GRAIN BREAD	POTATO COUNTRY BREAD	Winner
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	EIGHT GRAIN BREAD	POTATO COUNTRY BREAD
Calcium, Ca	179 MG	81 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	105 MG
Sodium, Na	500 MG	349 MG

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