EIGHT GRAIN BREAD vs ORIGINAL ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ITALIAN ENRICHED BREAD wins in 7 out of 14 nutrient categories
EIGHT GRAIN BREAD: 5
vs
ORIGINAL ITALIAN ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | EIGHT GRAIN BREAD | ORIGINAL ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 267 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 48.2 g | 50 g | |
| Fat | 4.5 g | 3.3 g | |
| Fiber | 5.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EIGHT GRAIN BREAD | ORIGINAL ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | EIGHT GRAIN BREAD | ORIGINAL ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 500 MG | 567 MG |