EIGHT GRAIN BREAD vs JEWISH RYE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

EIGHT GRAIN BREAD: 6 vs JEWISH RYE BREAD: 6 (2 ties)

Overview

Nutrient	EIGHT GRAIN BREAD	JEWISH RYE BREAD	Winner
Calories	286 cal	281 cal
Protein	12.5 g	9.4 g
Carbs	48.2 g	50 g
Fat	4.5 g	6.3 g
Fiber	5.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	EIGHT GRAIN BREAD	JEWISH RYE BREAD	Winner
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	EIGHT GRAIN BREAD	JEWISH RYE BREAD
Calcium, Ca	179 MG	109 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	156 MG
Sodium, Na	500 MG	688 MG

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