EIGHT GRAIN BREAD vs FLAX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EIGHT GRAIN BREAD: 5
vs
FLAX: 5
(1 ties)
Overview
| Nutrient | EIGHT GRAIN BREAD | FLAX | Winner |
|---|---|---|---|
| Calories | 286 cal | 289 cal | |
| Protein | 12.5 g | 13.2 g | |
| Carbs | 48.2 g | 42.1 g | |
| Fat | 4.5 g | 9.2 g | |
| Fiber | 5.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EIGHT GRAIN BREAD | FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | EIGHT GRAIN BREAD | FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 500 MG | 474 MG |