EIGHT GRAIN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

EIGHT GRAIN BREAD: 5 vs 100% WHOLE WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	EIGHT GRAIN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	286 cal	250 cal
Protein	12.5 g	10 g
Carbs	48.2 g	50 g
Fat	4.5 g	2.5 g
Fiber	5.4 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	EIGHT GRAIN BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	1 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	EIGHT GRAIN BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	179 MG	100 MG
Iron, Fe	2.6 MG	2.7 MG
Sodium, Na	500 MG	550 MG

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