EGG'WICH TURKEY SAUSAGE vs HAM & CHEESE ROLLS
Nutrition comparison per 100 g serving
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EGG'WICH TURKEY SAUSAGE wins in 8 out of 11 nutrient categories
EGG'WICH TURKEY SAUSAGE: 8
vs
HAM & CHEESE ROLLS: 2
(1 ties)
Overview
| Nutrient | EGG'WICH TURKEY SAUSAGE | HAM & CHEESE ROLLS | Winner |
|---|---|---|---|
| Calories | 171 cal | 265 cal | |
| Protein | 15.3 g | 9.7 g | |
| Carbs | 2.7 g | 25.7 g | |
| Fat | 10.8 g | 12.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG'WICH TURKEY SAUSAGE | HAM & CHEESE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | EGG'WICH TURKEY SAUSAGE | HAM & CHEESE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 532 MG | 513 MG |