EGGS ICE CREAM CUP vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EGGS ICE CREAM CUP: 4 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	EGGS ICE CREAM CUP	ICE CREAM	Winner
Calories	381 cal	215 cal
Protein	4.8 g	3.1 g
Carbs	33.3 g	24.6 g
Fat	25.4 g	10.8 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EGGS ICE CREAM CUP	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGGS ICE CREAM CUP	ICE CREAM
Calcium, Ca	95 MG	123 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	183 MG	85 MG

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