EGGS CRACKERS vs SPROUTED GRAINS CRACKERS
Nutrition comparison per 100 g serving
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EGGS CRACKERS wins in 6 out of 10 nutrient categories
EGGS CRACKERS: 6
vs
SPROUTED GRAINS CRACKERS: 2
(2 ties)
Overview
| Nutrient | EGGS CRACKERS | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calories | 335 cal | 500 cal | |
| Protein | 11.7 g | 11.1 g | |
| Carbs | 58.3 g | 66.7 g | |
| Fat | 5 g | 19.4 g | |
| Fiber | 1.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS CRACKERS | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGS CRACKERS | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Sodium, Na | 547 MG | 833 MG |