EGGS vs CAGE FREE LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EGGS: 3 vs CAGE FREE LIQUID EGG WHITES: 3 (4 ties)

Overview

Nutrient	EGGS	CAGE FREE LIQUID EGG WHITES	Winner
Calories	136 cal	54 cal
Protein	13.6 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGS	CAGE FREE LIQUID EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGGS	CAGE FREE LIQUID EGG WHITES
Calcium, Ca	45 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	136 MG	163 MG

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