EGGS vs LARGE WHITE EGGS

Nutrition comparison per 100 g serving

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EGGS wins in 5 out of 10 nutrient categories

EGGS: 5 vs LARGE WHITE EGGS: 1 (4 ties)

Overview

Nutrient	EGGS	LARGE WHITE EGGS	Winner
Calories	143 cal	140 cal
Protein	12.5 g	12 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGS	LARGE WHITE EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGGS	LARGE WHITE EGGS
Calcium, Ca	71 MG	40 MG
Iron, Fe	1.9 MG	1.4 MG
Sodium, Na	143 MG	140 MG

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