EGGS vs CANDY

Nutrition comparison per 100 g serving

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EGGS wins in 6 out of 11 nutrient categories

EGGS: 6 vs CANDY: 2 (3 ties)

Overview

Nutrient	EGGS	CANDY	Winner
Calories	525 cal	150 cal
Protein	7.5 g	2.5 g
Carbs	60 g	82.5 g
Fat	27.5 g	7.5 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EGGS	CANDY	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EGGS	CANDY	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	175 MG	0 MG
Sodium, Na	162 MG	100 MG

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