EGGS vs LUCERNE

Nutrition comparison per 100 g serving

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EGGS wins in 4 out of 10 nutrient categories

EGGS: 4 vs LUCERNE: 2 (4 ties)

Overview

Nutrient	EGGS	LUCERNE	Winner
Calories	143 cal	136 cal
Protein	12.5 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGS	LUCERNE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGGS	LUCERNE
Calcium, Ca	71 MG	45 MG
Iron, Fe	1.9 MG	1.6 MG
Sodium, Na	143 MG	136 MG

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