EGGS vs BLUE SKY
Nutrition comparison per 100 g serving
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BLUE SKY wins in 8 out of 17 nutrient categories
EGGS: 6
vs
BLUE SKY: 8
(3 ties)
Overview
Vitamins
| Vitamin | EGGS | BLUE SKY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGS | BLUE SKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 143 MG | 140 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |