EGGS vs OMELET ROLLS
Nutrition comparison per 100 g serving
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EGGS wins in 10 out of 18 nutrient categories
EGGS: 10
vs
OMELET ROLLS: 4
(4 ties)
Overview
| Nutrient | EGGS | OMELET ROLLS | Winner |
|---|---|---|---|
| Calories | 143 cal | 158 cal | |
| Protein | 12.7 g | 12.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 9.5 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | OMELET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGS | OMELET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 70 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 135 MG | 158 MG | |
| Sodium, Na | 143 MG | 246 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |