EGGS vs HARD-BOILED EGGS

Nutrition comparison per 100 g serving

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EGGS wins in 6 out of 10 nutrient categories

EGGS: 6 vs HARD-BOILED EGGS: 0 (4 ties)

Overview

Nutrient	EGGS	HARD-BOILED EGGS	Winner
Calories	143 cal	159 cal
Protein	12.5 g	12.5 g	Tie
Carbs	0 g	1.1 g
Fat	8.9 g	10.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGS	HARD-BOILED EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGGS	HARD-BOILED EGGS
Calcium, Ca	71 MG	23 MG
Iron, Fe	1.9 MG	1.2 MG
Sodium, Na	143 MG	125 MG

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