EGGS vs CAGE FREE LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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CAGE FREE LARGE BROWN EGGS wins in 11 out of 17 nutrient categories

EGGS: 3 vs CAGE FREE LARGE BROWN EGGS: 11 (3 ties)

Overview

Nutrient	EGGS	CAGE FREE LARGE BROWN EGGS	Winner
Calories	158 cal	140 cal
Protein	13.2 g	12 g
Carbs	2.6 g	0 g
Fat	10.5 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGS	CAGE FREE LARGE BROWN EGGS	Winner
Folate, total	0 UG	48 UG
Riboflavin	0 MG	0.5 MG
Vitamin B-12	0 UG	1.0 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGGS	CAGE FREE LARGE BROWN EGGS
Calcium, Ca	53 MG	40 MG
Iron, Fe	1.9 MG	1.4 MG
Phosphorus, P	0 MG	200 MG
Potassium, K	0 MG	140 MG
Sodium, Na	132 MG	140 MG
Zinc, Zn	0 MG	1.2 MG

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