EGGS vs DEVILED EGGS

Nutrition comparison per 100 g serving

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EGGS wins in 5 out of 10 nutrient categories

EGGS: 5 vs DEVILED EGGS: 1 (4 ties)

Overview

Nutrient	EGGS	DEVILED EGGS	Winner
Calories	143 cal	286 cal
Protein	12.5 g	10.7 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGS	DEVILED EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGGS	DEVILED EGGS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	143 MG	232 MG

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