EGGS vs PINEAPPLE-MANGO CHILI STRAWS
Nutrition comparison per 100 g serving
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EGGS wins in 6 out of 11 nutrient categories
EGGS: 6
vs
PINEAPPLE-MANGO CHILI STRAWS: 2
(3 ties)
Overview
| Nutrient | EGGS | PINEAPPLE-MANGO CHILI STRAWS | Winner |
|---|---|---|---|
| Calories | 525 cal | 368 cal | |
| Protein | 7.5 g | 1.8 g | |
| Carbs | 60 g | 86.0 g | |
| Fat | 27.5 g | 1.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | PINEAPPLE-MANGO CHILI STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGS | PINEAPPLE-MANGO CHILI STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 162 MG | 18 MG |