EGGS vs OMEGA-3 LARGE WHITE EGGS

Nutrition comparison per 100 g serving

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EGGS wins in 4 out of 10 nutrient categories

EGGS: 4 vs OMEGA-3 LARGE WHITE EGGS: 3 (3 ties)

Overview

Nutrient	EGGS	OMEGA-3 LARGE WHITE EGGS	Winner
Calories	158 cal	140 cal
Protein	13.2 g	12 g
Carbs	2.6 g	2 g
Fat	10.5 g	9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGS	OMEGA-3 LARGE WHITE EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGGS	OMEGA-3 LARGE WHITE EGGS
Calcium, Ca	53 MG	40 MG
Iron, Fe	1.9 MG	1.4 MG
Sodium, Na	132 MG	130 MG

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