EGGS vs CAGE FREE ALL NATURAL EGGS
Nutrition comparison per 100 g serving
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CAGE FREE ALL NATURAL EGGS wins in 6 out of 11 nutrient categories
EGGS: 2
vs
CAGE FREE ALL NATURAL EGGS: 6
(3 ties)
Overview
| Nutrient | EGGS | CAGE FREE ALL NATURAL EGGS | Winner |
|---|---|---|---|
| Calories | 158 cal | 143 cal | |
| Protein | 13.2 g | 12.5 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 10.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | CAGE FREE ALL NATURAL EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGS | CAGE FREE ALL NATURAL EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 55 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 132 MG | 143 MG |