EGGPLANTS vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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EGGPLANTS wins in 5 out of 11 nutrient categories
EGGPLANTS: 5
vs
CHOPPED ONIONS: 1
(5 ties)
Overview
| Nutrient | EGGPLANTS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANTS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | EGGPLANTS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 229 MG | 82 MG | |
| Sodium, Na | 0 MG | 6 MG |