EGGPLANT SPREAD IKRA vs MAJOR GREY'S CHUTNEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EGGPLANT SPREAD IKRA: 3 vs MAJOR GREY'S CHUTNEY: 3 (4 ties)

Overview

Nutrient	EGGPLANT SPREAD IKRA	MAJOR GREY'S CHUTNEY	Winner
Calories	83 cal	179 cal
Protein	0 g	0 g	Tie
Carbs	10 g	46.4 g
Fat	5 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EGGPLANT SPREAD IKRA	MAJOR GREY'S CHUTNEY	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	EGGPLANT SPREAD IKRA	MAJOR GREY'S CHUTNEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	433 MG	857 MG

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