EGGPLANT SPREAD IKRA vs MEDITERRANEAN HERB BLEND
Nutrition comparison per 100 g serving
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MEDITERRANEAN HERB BLEND wins in 5 out of 11 nutrient categories
EGGPLANT SPREAD IKRA: 2
vs
MEDITERRANEAN HERB BLEND: 5
(4 ties)
Overview
| Nutrient | EGGPLANT SPREAD IKRA | MEDITERRANEAN HERB BLEND | Winner |
|---|---|---|---|
| Calories | 83 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 0 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT SPREAD IKRA | MEDITERRANEAN HERB BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGPLANT SPREAD IKRA | MEDITERRANEAN HERB BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 433 MG | 8,000 MG |