EGGPLANT SPREAD vs GREEN PEPPER SNACK
Nutrition comparison per 100 g serving
Ad 468x60
EGGPLANT SPREAD wins in 6 out of 11 nutrient categories
EGGPLANT SPREAD: 6
vs
GREEN PEPPER SNACK: 3
(2 ties)
Overview
| Nutrient | EGGPLANT SPREAD | GREEN PEPPER SNACK | Winner |
|---|---|---|---|
| Calories | 118 cal | 459 cal | |
| Protein | 2.1 g | 14.1 g | |
| Carbs | 6.4 g | 56.4 g | |
| Fat | 8.9 g | 21.2 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT SPREAD | GREEN PEPPER SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | EGGPLANT SPREAD | GREEN PEPPER SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 379 MG | 194 MG |