EGGPLANT SALAD vs CHEF SIDE SALAD

Nutrition comparison per 100 g serving

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CHEF SIDE SALAD wins in 5 out of 10 nutrient categories

EGGPLANT SALAD: 4 vs CHEF SIDE SALAD: 5 (1 ties)

Overview

Nutrient	EGGPLANT SALAD	CHEF SIDE SALAD	Winner
Calories	267 cal	139 cal
Protein	6.7 g	7.1 g
Carbs	23.3 g	3.8 g
Fat	20 g	11.3 g
Fiber	3.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	EGGPLANT SALAD	CHEF SIDE SALAD	Winner
Vitamin C, total ascorbic acid	4 MG	2.3 MG

Mineral	EGGPLANT SALAD	CHEF SIDE SALAD
Calcium, Ca	33 MG	94 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	1,067 MG	286 MG

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