EGGPLANT ROLL-UPS vs CHICKEN POTSTICKERS
Nutrition comparison per 100 g serving
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EGGPLANT ROLL-UPS wins in 7 out of 10 nutrient categories
EGGPLANT ROLL-UPS: 7
vs
CHICKEN POTSTICKERS: 2
(1 ties)
Overview
| Nutrient | EGGPLANT ROLL-UPS | CHICKEN POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 111 cal | 199 cal | |
| Protein | 3.9 g | 10.3 g | |
| Carbs | 7.8 g | 21.3 g | |
| Fat | 7.2 g | 7.4 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT ROLL-UPS | CHICKEN POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 2.6 MG |
Minerals
| Mineral | EGGPLANT ROLL-UPS | CHICKEN POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 172 MG | 390 MG |