EGGPLANT ROLL-UPS vs CHEESE ENCHILADA
Nutrition comparison per 100 g serving
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CHEESE ENCHILADA wins in 7 out of 11 nutrient categories
EGGPLANT ROLL-UPS: 3
vs
CHEESE ENCHILADA: 7
(1 ties)
Overview
| Nutrient | EGGPLANT ROLL-UPS | CHEESE ENCHILADA | Winner |
|---|---|---|---|
| Calories | 111 cal | 141 cal | |
| Protein | 3.9 g | 6.3 g | |
| Carbs | 7.8 g | 15.3 g | |
| Fat | 7.2 g | 6.3 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT ROLL-UPS | CHEESE ENCHILADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | EGGPLANT ROLL-UPS | CHEESE ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 129 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 172 MG | 302 MG |