EGGPLANT RAVIOLI vs ENRICHED SPAGHETTI
Nutrition comparison per 100 g serving
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ENRICHED SPAGHETTI wins in 10 out of 15 nutrient categories
EGGPLANT RAVIOLI: 4
vs
ENRICHED SPAGHETTI: 10
(1 ties)
Overview
| Nutrient | EGGPLANT RAVIOLI | ENRICHED SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 157 cal | 357 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 13.6 g | 75 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT RAVIOLI | ENRICHED SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 269 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | EGGPLANT RAVIOLI | ENRICHED SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 379 MG | 0 MG |