EGGPLANT RAVIOLI vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 10 nutrient categories
EGGPLANT RAVIOLI: 3
vs
RAVIOLI: 6
(1 ties)
Overview
| Nutrient | EGGPLANT RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 159 cal | 190 cal | |
| Protein | 8.0 g | 8 g | |
| Carbs | 25.7 g | 30 g | |
| Fat | 4.4 g | 4 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.8 MG |
Minerals
| Mineral | EGGPLANT RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 248 MG | 210 MG |