EGGPLANT PARMIGIANA vs EVOL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGGPLANT PARMIGIANA: 5
vs
EVOL: 5
(1 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA | EVOL | Winner |
|---|---|---|---|
| Calories | 147 cal | 120 cal | |
| Protein | 5.5 g | 4.0 g | |
| Carbs | 9.3 g | 18.5 g | |
| Fat | 10.3 g | 3.6 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA | EVOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | EGGPLANT PARMIGIANA | EVOL | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 295 MG | 207 MG |