EGGPLANT PARMIGIANA vs SHRIMP RISOTTO
Nutrition comparison per 100 g serving
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EGGPLANT PARMIGIANA wins in 5 out of 11 nutrient categories
EGGPLANT PARMIGIANA: 5
vs
SHRIMP RISOTTO: 4
(2 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA | SHRIMP RISOTTO | Winner |
|---|---|---|---|
| Calories | 135 cal | 84 cal | |
| Protein | 5.3 g | 3.1 g | |
| Carbs | 10.6 g | 10.1 g | |
| Fat | 8.8 g | 3.1 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA | SHRIMP RISOTTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGPLANT PARMIGIANA | SHRIMP RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 324 MG | 50 MG | |
| Sodium, Na | 271 MG | 467 MG |