EGGPLANT PARMIGIANA vs JUMBO STUFFED SHELLS
Nutrition comparison per 100 g serving
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EGGPLANT PARMIGIANA wins in 5 out of 10 nutrient categories
EGGPLANT PARMIGIANA: 5
vs
JUMBO STUFFED SHELLS: 4
(1 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 102 cal | 225 cal | |
| Protein | 6.0 g | 12.0 g | |
| Carbs | 8.5 g | 23.9 g | |
| Fat | 5.0 g | 9.2 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | EGGPLANT PARMIGIANA | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 162 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 300 MG | 282 MG |