EGGPLANT PARMIGIANA vs BEEF AND BROCCOLI
Nutrition comparison per 100 g serving
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BEEF AND BROCCOLI wins in 6 out of 10 nutrient categories
EGGPLANT PARMIGIANA: 3
vs
BEEF AND BROCCOLI: 6
(1 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 102 cal | 136 cal | |
| Protein | 6.0 g | 6.4 g | |
| Carbs | 8.5 g | 20.7 g | |
| Fat | 5.0 g | 2.1 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 15 MG |
Minerals
| Mineral | EGGPLANT PARMIGIANA | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 300 MG | 507 MG |