EGGPLANT PARMIGIANA vs CHEESEBURGER SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
CHEESEBURGER SANDWICH wins in 5 out of 10 nutrient categories
EGGPLANT PARMIGIANA: 4
vs
CHEESEBURGER SANDWICH: 5
(1 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA | CHEESEBURGER SANDWICH | Winner |
|---|---|---|---|
| Calories | 102 cal | 288 cal | |
| Protein | 6.0 g | 11.5 g | |
| Carbs | 8.5 g | 28.8 g | |
| Fat | 5.0 g | 14.4 g | |
| Fiber | 0.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA | CHEESEBURGER SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.7 MG |
Minerals
| Mineral | EGGPLANT PARMIGIANA | CHEESEBURGER SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 108 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 300 MG | 547 MG |