EGGPLANT PARMESAN RAVIOLI vs RIGATONI

Nutrition comparison per 100 g serving

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RIGATONI wins in 6 out of 14 nutrient categories

EGGPLANT PARMESAN RAVIOLI: 5 vs RIGATONI: 6 (3 ties)

Overview

Nutrient	EGGPLANT PARMESAN RAVIOLI	RIGATONI	Winner
Calories	275 cal	12 cal
Protein	8.8 g	0.4 g
Carbs	35 g	2.4 g
Fat	12.5 g	0.1 g
Fiber	2.5 g	0.1 g
Sugar	0 g	0 g	Tie

Vitamin	EGGPLANT PARMESAN RAVIOLI	RIGATONI	Winner
Folate, total	0 UG	7 UG
Niacin	0 MG	0.2 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGGPLANT PARMESAN RAVIOLI	RIGATONI
Calcium, Ca	125 MG	0 MG
Iron, Fe	1.4 MG	0.1 MG
Sodium, Na	500 MG	0 MG

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