EGGPLANT PARMESAN RAVIOLI vs ORGANIC SOMEN
Nutrition comparison per 100 g serving
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ORGANIC SOMEN wins in 5 out of 12 nutrient categories
EGGPLANT PARMESAN RAVIOLI: 4
vs
ORGANIC SOMEN: 5
(3 ties)
Overview
| Nutrient | EGGPLANT PARMESAN RAVIOLI | ORGANIC SOMEN | Winner |
|---|---|---|---|
| Calories | 275 cal | 344 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 35 g | 68.9 g | |
| Fat | 12.5 g | 1.1 g | |
| Fiber | 2.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMESAN RAVIOLI | ORGANIC SOMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGPLANT PARMESAN RAVIOLI | ORGANIC SOMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 500 MG | 0 MG |