EGGPLANT PARMESAN RAVIOLI vs ORGANIC SOBA
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN RAVIOLI wins in 5 out of 12 nutrient categories
EGGPLANT PARMESAN RAVIOLI: 5
vs
ORGANIC SOBA: 4
(3 ties)
Overview
| Nutrient | EGGPLANT PARMESAN RAVIOLI | ORGANIC SOBA | Winner |
|---|---|---|---|
| Calories | 275 cal | 344 cal | |
| Protein | 8.8 g | 12.2 g | |
| Carbs | 35 g | 67.8 g | |
| Fat | 12.5 g | 1.1 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMESAN RAVIOLI | ORGANIC SOBA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGPLANT PARMESAN RAVIOLI | ORGANIC SOBA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 500 MG | 0 MG |