EGGPLANT PARMESAN MEAL vs EVOL

Nutrition comparison per 100 g serving

Ad 468x60

EGGPLANT PARMESAN MEAL wins in 9 out of 11 nutrient categories

EGGPLANT PARMESAN MEAL: 9 vs EVOL: 1 (1 ties)

Overview

Nutrient	EGGPLANT PARMESAN MEAL	EVOL	Winner
Calories	135 cal	198 cal
Protein	9.3 g	7.9 g
Carbs	5.1 g	19.4 g
Fat	8.4 g	8.8 g
Fiber	1.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	EGGPLANT PARMESAN MEAL	EVOL	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	EGGPLANT PARMESAN MEAL	EVOL
Calcium, Ca	186 MG	88 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	163 MG	0 MG
Sodium, Na	377 MG	322 MG

Ad 728x90