EGGPLANT PARMESAN vs PALERMO'S
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN wins in 8 out of 11 nutrient categories
EGGPLANT PARMESAN: 8
vs
PALERMO'S: 2
(1 ties)
Overview
| Nutrient | EGGPLANT PARMESAN | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 135 cal | 256 cal | |
| Protein | 9.3 g | 9.2 g | |
| Carbs | 5.1 g | 20.1 g | |
| Fat | 8.4 g | 14.6 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMESAN | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | EGGPLANT PARMESAN | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 244 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 377 MG | 622 MG |