EGGPLANT PARMESAN vs KROGER
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN wins in 7 out of 11 nutrient categories
EGGPLANT PARMESAN: 7
vs
KROGER: 3
(1 ties)
Overview
| Nutrient | EGGPLANT PARMESAN | KROGER | Winner |
|---|---|---|---|
| Calories | 135 cal | 62 cal | |
| Protein | 9.3 g | 3.6 g | |
| Carbs | 5.1 g | 6.2 g | |
| Fat | 8.4 g | 2.2 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMESAN | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | EGGPLANT PARMESAN | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 377 MG | 289 MG |